Cranberries: A Nutritional Powerhouse for Gut and Overall Health
New Delhi [India], August 11: Cranberries are increasingly recognised as a vital part of a balanced diet, with growing research pointing to their benefits for gut health and overall well-being. An extensive review of healthy foods places cranberries on a short list of dietary choices known to positively impact the gut microbiome and promote long-term health.
Cranberries in Daily Nutrition
Though most cranberries in the U.S. are harvested between September and October, their nutritional value can be accessed year-round through various forms — juice, fresh, sauce, or dried. Each form provides comparable benefits when consumed in the following amounts:8 oz. serving of 27% cranberry juice cocktail
2 oz. serving of 100% cranberry juice
¼ cup fresh or frozen cranberries (0.9 g fibre)
¼ cup US ...