Health

Creatine is one of the most trusted supplements in the fitness world — widely praised for building muscle, improving performance, and boosting strength. But a question many people have (especially beginners) is this:“Can we take creatine without working out?”Maybe you’re taking a break from the gym… recovering from an injury… or simply want the cognitive or energy benefits of creatine. No matter the reason, this question is more common than you think. In this detailed expert guide, we’ll break down what really happens when you take creatine without exercising, whether it’s worth it, what benefits and drawbacks to expect, and who should (or shouldn’t) take it. Let’s dive in. First, What Exactly Does Creatine Do? Creatine is a naturally occurring compound found in your muscles and brain....

Gurgaon (Haryana) [India], November 25: HemeNext 2025, held at The Westin Hotel, Gurgaon on the 22nd and 23rd of November, welcomed nearly 300 delegates from across the country, making it one of India’s most anticipated gatherings in the field of hematology. Conceptualised and led by Dr Rahul Bhargava, the conference stood out for its meticulous planning, scientific depth and a strong focus on improving outcomes for patients battling leukaemia, lymphoma, myeloma and other complex blood disorders. A central highlight of the conference was the extensive focus on leukaemia, including acute myeloid leukaemia (AML), acute lymphoblastic leukaemia (ALL), chronic myeloid leukaemia (CML) and even rare infantile leukaemias. Experts explained how breakthrough targeted therapies, such as FLT3 inhibito...

Bengaluru (Karnataka) [India], November 25: In a milestone achievement for women’s healthcare, Medicover Hospital, Whitefield successfully treated a 45-year-old woman who had suffered silently for nearly eight years from heavy menstrual bleeding, severe anemia, and chronic abdominal pain. The patient’s uterus had enlarged to the size of a six-month pregnancy, weighing 4 kilograms due to multiple fibroids and adenomyosis. She also had an umbilical hernia, adding to her prolonged discomfort. The patient frequently spent five days every month bedridden due to excessive bleeding. After comprehensive evaluation by Dr. Sabiha Anjum Shaik, Senior Consultant – Obstetrics & Gynecology, the team planned a complex yet minimally invasive approach: a dual robotic surgery combining robotic hysterect...

Mumbai (Maharashtra) [India], November 22: If you are searching for advanced scar treatment in Mumbai or looking for a leading vitiligo treatment clinic in Mumbai, BrowMaster stands out as a trusted name in aesthetic and corrective skin solutions. With cutting edge technology, expert practitioners, and personalized care, BrowMaster has become a go to clinic for individuals who want safe, effective, and long-lasting solutions for skin concerns. Why Choose BrowMaster for Scar & Vitiligo Treatment? At BrowMaster, every patient receives a customized treatment plan tailored to their skin type, condition, and recovery goals. The clinic uses international standard techniques that deliver natural looking and confidence boosting results. Whether you struggle with uneven pigmentation, visible sc...

A pioneering collaboration that integrates Emotion AI into preventive healthcare, helping individuals understand their emotions that affect physical health. Pune (Maharashtra) [India], November 20: Jehangir Wellness Centre (JWC), Pune, has become the first healthcare institution in the world to formally integrate AI-based emotional assessments into preventive care through its partnership with Emoscape, a medical-grade Emotion AI platform created by Nihilent. This collaboration reflects a significant step forward in the convergence of emotional and physical well-being, placing India at the forefront of human-centric innovation in healthcare. With Emoscape, every individual visiting Jehangir Wellness Centre now has access to a non-invasive emotional scan that evaluates the nine core emotions...

Mumbai (Maharashtra) [India], November 17: Dr Rohan Palshetkar, one of Mumbai’s most respected names in gynaecology, is now making waves for his transformative approach to reproductive health by prioritising timely and focused care and support at every stage of the menstrual lifecycle. The endoscopic surgeon, obstetrician and gynaecologist has built Palshetkar Patil Nursing Home at Charni Road as a safe and reliable haven for compassionate medical excellence. As a consultant to speciality hospitals, Dr Palshetkar is recognised for his proficiency in obstetrics and gynaecology, including offering advanced fertility solutions, managing high-risk pregnancies, conducting minimally invasive gynaecological surgeries, advanced laparoscopic surgeries, and comprehensive women’s healthcare. Dr Palsh...

Once known for urinary health, cranberries are now being recognised for their quiet power to balance the microbiome, fortify digestion and reduce inflammation from the inside out. New Delhi [India], November 17:  Long celebrated for their role in urinary tract health, cranberries are now being recognised for another quiet superpower — supporting digestion and gut wellness. Research conducted by US Cranberries and The Cranberry Institute suggests that the fruit’s unique mix of polyphenols and fibre may help cultivate a more balanced and resilient gut ecosystem. Cranberries are naturally rich in polyphenols, the plant compounds best known for their antioxidant capacity. Scientists have found that these compounds act almost like prebiotics, selectively fuelling beneficial bacteria while curbi...

New Delhi [India], November 17: India’s snacking habits are getting a healthy makeover, and cranberries are at the centre of this change. Once seen as a festive import, the tangy red fruit is now part of daily diets, showing up in granola bars, smoothies, and even office snack trays. The shift reflects a growing appetite for tasty yet nutritious options among urban Indians. Health-conscious consumers are increasingly turning to dried fruits over fried treats. Packed with antioxidants and fibre, cranberries fit the bill perfectly, offering a sweet-tart flavor that appeals to younger consumers driving the “tart trend.” Brands are responding fast, adding U.S. cranberries to trail mixes, yogurts, and beverages to meet this rising demand. Even workplaces are joining the movement. Traditional bi...

New Delhi [India], November 17: Giosun Healthcare Pvt. Ltd., one of India’s fastest-growing names in Ayurveda, Nutraceuticals, Herbal Cosmetics, and FMCG contract manufacturing, is set to make a powerful impact at CMPL Delhi 2025— Asia’s largest FMCG Contract Manufacturing and Private Label platform — taking place on 20–21 November 2025 at Yashobhoomi, New Delhi. With an established reputation for quality, innovation, and trust, Giosun Healthcare has become a preferred partner for leading brands seeking Ayurvedic and herbal product development, private label manufacturing, and holistic wellness solutions. The company specialises in Beauty & Cosmetics, Health & Wellness, and Personal Care & Hygiene, delivering turnkey solutions from concept to creation with an emphasis on authen...

New Delhi [India], November 15: In the era of modern healthcare, diagnostics is not just confined to regular health checks but has become a heartbeat of the preventive healthcare system, empowering every citizen towards early detection and informed care. LifeCell Diagnostics is working to bridge this gap by bringing personalized, preventive healthcare within everyone’s reach. Alok Dadhich, Chief Business Officer of LifeCell Diagnostics, said “LifeCell envisions a future in which preventive healthcare is a way of life. Our mission is to make early and accurate diagnostics available to all Indian families, allowing generations to live healthier and longer lives. Commitment to Global Quality Standards The organization’s NABL, ISO, and CAP accreditations reflect the uncompromising standards of...